The Restorative Practice with Tibetan Bowls

5:30 PM – 7:00 PM

Joining Nikki for this special practice is Mary Adams, an expert in rest and relaxation modalities. Mary will play the tibetan bowls while Nikki guides participants into rejuvenating and supported poses that balance the nervous system, relax the body and quiet the mind.

Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 24 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar Memorial Yoga Institute) the study of scriptural and philosophical texts and a daily practice of meditation. In 2013-2014, she was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column.” and in 2016, Nikki was named one of the 100 Most Influential Teachers in America.

Friday only, $15.00 in advance $20.00 day of.
Saturday only, $20.00 advance $25.00 day of.
Both days $35.00 advance $45.00 day of. Buy Tickets Here
20% Discounts available for CFD Employees, Seniors and The Yoga Space class Card holders.