Every Wednesday | 3-5 pm | HPAC Ballroom or Virtual!
Steps Forward is HPAC’s new dance-based wellness program for adults and young adults healing from substance use, mental health challenges, and trauma.
A creative, supportive space to move, express, and reconnect.
- Weekly Sessions – 60 minutes of group connection and guided reflection + 60 minutes of expressive movement.
- Led with Expertise & Lived Experience – Facilitated by a dancer with lived experience who ensures an empathetic, empowering environment.
- Open to All – No dance experience required. All bodies and backgrounds welcome.
- Creative Expression – Journaling, reflection, and occasional “Share Nights” that celebrate growth and community.
Please come dressed in comfortable clothing to move freely and comfortably.
This program is partially funded by The Fedun family.
If you can’t join us in person, join us on Zoom!