FREE DANCE: No Experience Necessary

Just show up

This one hour class explores pedestrian movement as a catalyst for dance and imagination training. We will play with time, space and sound. Starting with a simple walk as our “home base” we will then add visualizations and imagination exercises to deconstruct familiar movement patterns. The aim is to move, release stress, have fun, meet our bodies where they are, release insecurities that inhibit physical freedom of expression,  dance, AND PLAY!

Play Guide: Erin Dudley

Donations always welcome