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LIVE STREAM Chair Yoga w/ Sharon

April 20, 2020 @ 2:00 pm - 3:00 pm EDT

Register for Live Stream Chair Yoga w/ Sharon

Enjoy an hour of gentle , breath centered practice using slow and easy movements on a chair, ending with some seated relaxation. Together we can soothe our nervous systems relieve some pain and find ease in our bodies and minds. This class is perfect for seniors and anyone with some movement restrictions and the chair provides and a stable and safe support for exploring possibilities.  


April 20, 2020
2:00 pm - 3:00 pm EDT